Diet

Dietary Guidelines for Americans 2015-2020: http://health.gov/dietaryguidelines/2015/guidelines/

Eat Mindfully to help shed pounds: http://healthfinder.gov/News/Article.aspx?id=711792&source=govdelivery&utm_medium=email&utm_source=govdelivery

Don’t Overeat at Restaurants: http://healthfinder.gov/News/Article.aspx?id=711789&source=govdelivery&utm_medium=email&utm_source=govdelivery