Former Medtech maven turned naturopathic doctor, plant-based health coach, and endurance athlete shares her journey.
As I sit here anxiously awaiting dinner time, I'm asking myself, "Why on earth did I sign up for a 30-day clean eating challenge? Why am I doing this as a plant-based athlete?" I’m not unhappy with my weight. I feel great. And I’ve never loved myself more than I do now (though this doesn’t say much considering where I’m coming from-- more on this some other time).
The holidays are here and here is a quick guide I put together for some amazing health and wellness gifts sure to fit any budget.
I commonly hear clients complain how they don’t know how to give gifts to family or friends that support a healthful journey. Sometimes this is because they can’t relate to that person, or because they don’t want to buy something that supports an unhealthy habit.
“Eating a diet mostly of dark green leafy plants, fruits, beans, whole grains and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure if you don't already have it.” -Dr. Kyla Lara
There are many reasons to decide to run a half marathon. You may have decided to lose weight. It may be the natural progression in your running career. Maybe someone dared you to do it or you’ve temporarily lost your sanity. Or maybe you just want to prove to yourself that you can do something that seems impossible.
