goals

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Coaching Series: Executing on Your First Half Marathon

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Coaching Series: Executing on Your First Half Marathon

There are many reasons to decide to run a half marathon. You may have decided to lose weight. It may be the natural progression in your running career. Maybe someone dared you to do it or you’ve temporarily lost your sanity. Or maybe you just want to prove to yourself that you can do something that seems impossible.

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

However you come to reading this post on relationships with food, your rich story surrounding food is uniquely yours yet commonplace to many of us. You are not alone in your struggles, and realizing it’s time for that next change is just where you need to be.

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Travel Series: Decisions, Decisions, Part 2

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Travel Series: Decisions, Decisions, Part 2

Planning ahead becomes a treasure hunt. When you see it as a FUN challenge for you to overcome, nothing can stop you from owning that challenge, in fact, dominating that challenge.  After all, we are talking about your blood pressure and waistline! You have no problem prioritizing other’s needs, what about dabbling in yours from time to time?